The ingredients in the “Do’s” section are helpful for strengthening brittle hair and nails and maintaining skin cell growth and turnover.
Because Vitamin A is so crucial in the maintenance and growth of skin cells, a plethora of Vitamin A supplements are on the market touting benefits for skin, hair, and nails.
CAUTION: MANY OF THESE SUPPLEMENTS CAN ACTUALLY CAUSE HAIR LOSS AND MAY LEAD TO OTHER, MORE SERIOUS SKIN DISORDERS.
Learn from our Orange County dermatologist
For most people, a plant-based diet rich in red, orange, and leafy vegetables is ideal for obtaining Vitamin A. For some people-those who live in sunny climates, those with oily skin and people with chronic skin disorders such as folliculitis or Grover’s disease-Vitamin A supplementation may be helpful.
Want to know what the other “Do’s” include? And also the “Don’ts”? All of this information, and more, is available in Dr. Nakhla’s book: The Skin Commandments: 10 Rules to Healthy, Beautiful Skin. Purchase your copy today on Amazon.com!