Certain foods, deemed “super foods,” are thought to have exceptional free radical-fighting capacity. They possess potent antioxidants, are easily found, and taste great. A few of them you have probably already heard about: Chocolate and cocoa, tea, and red wine. Curious to know what other delicious foods can help your skin? Be sure to get your copy of my best-selling book, “The Skin Commandments: 10 Rules to Healthy, Beautiful Skin.”
You can also get a complimentary skin care consultation at OC Skin Institute (offices in San Clemente and Santa Ana). Call the office today to make an appointment!