Hydration in its many forms is discussed in my upcoming book: The Skin Commandments: 10 Rules to Healthy, Beautiful Skin. But here is a beauty tip straight from the jungle- hydration with coconut water.
Why this Orange County dermatologist recommends coconut water for your skin
Utilized for centuries by ancient civilizations to maintain internal hydration, now available in cans, cartons, and bottles in most markets, coconut water is low in calories, tastes great, and has the ideal electrolyte balance- nearly identical to human plasma. It was used by medics in World War II to replace blood in combat victims by direct intravenous infusion.
When you need more than just the taste of water, skip the soft drinks, sodas, and high sugar teas and reach for a healthy dose of coconut water.