Our bodies are made up of 60% water – that’s how crucial this particular molecule is to our lives. When you drink water, you are providing oxygen and nourishment to your cells by increasing blood flow to your organs, including your skin. When your body is dehydrated, it doesn’t function well. When your body doesn’t function well, your skin suffers.
What water should you avoid? One type of water to avoid is tap water, which is high in chloride, lead, and other heavy metals. Discover the other types of water that are bad for your health & skin in Dr. Nakhla’s book, The Skin Commandments: 10 Rules to Healthy, Beautiful Skin. Available for purchase on Amazon.com.